SCORING FOR THE HOLMES-RAHE SOCIAL READJUSTMENT SCALE

Less than 150 life change units

=

30% chance of developing
a stress-related illness

150 - 299 life change units

=

50% chance of illness

Over 300 life change units

=

80% chance of illness



Life Events

Score

Death of spouse

100

Divorce

73

Marital separation from mate

65

Detention in jail, other institution

63

Death of a close family member

63

Major personal injury or illness

53

Marriage

50

Fired from work

47

Marital reconciliation

45

Retirement

45

Major change in the health or
behavior of a family member

44

Pregnancy

40

Sexual difficulties

39

Gaining a new family member
(e.g., through birth, adoption, oldster moving, etc.)

39

Major business re-adjustment
(e.g., merger, reorganization, bankruptcy)

39

Major change in financial status

38

Death of close friend

37

Change to different line of work

36

Major change in the number of
arguments with spouse

35

Taking out a mortgage or loan
for a major purchase

31

Foreclosure on a mortgage or loan

30

Major change in responsibilities at work

29

Son or daughter leaving home
(e.g., marriage, attending college)

29

Trouble with In-laws

29

Outstanding personal achievement

28

Spouse beginning or ceasing to
work outside the home

26

Beginning or ceasing formal schooling

26

Major change in living conditions

25

Revision of personal habits
(dress, manners, associations, etc.)

24

Trouble with boss

23

Major change in working hours or conditions

20

Change in residence

20

Change to a new school

20

Major change in usual type and/or
amount of recreation

19

Major change in church activities
(a lot more or less than usual)

19

Major change in social activities
(clubs, dancing, movies, visiting)

18

Taking out a mortgage or loan for a lesser
purchase (e.g., for a car, TV, freezer, etc.)

17

Major change in sleeping habits

16

Major change in the number of
family get-togethers

15

Major change in eating habits

15

Vacation

13

Christmas season

12

Minor violations of the law
(e.g., traffic tickets, etc. )

11

TOTAL

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